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Saturday, November 12, 2016

Healthy Dinner Recipes - Chicken Chili

There's nothing quite like a hot bowl of chili to take the chill off your bones. When it's cold, you need something good and hearty to warm inside. But that doesn't mean you can' find a healthy dinner recipe to prepare this favorite family treat. The one I'm going to share with you, takes a little time, but prepares enough for 10. It's great for serving to a small crowd but I make it for my family of five and we can easily eat on it for two days.

Healthy Chicken Chili

11 ounces dried white beans (pinto, navy, Great Northern).
3 sprigs fresh thyme.
8 fresh parsley stems.
1 bay leaf.
1 tsp. salt.
2 2/3 cups water.
2 tbsp. olive oil.
1 cup onions, chopped.
5 cloves garlic, minced.
2 ½ lbs. boneless, skinless chicken breast, (cut into small pieces).
1 cup dry white wine (optional).
8oz. fresh mushrooms, sliced.
1 ½ cups frozen corn (no-salt added).
½ cup red bell pepper, chopped.
½ cup green bell pepper, chopped.
½ tsp hot pepper sauce.
1 ½ tsp. dried oregano.
1 tsp. black pepper.
½ cup parsley, chopped.

Instructions:

* Put pinto beans in the microwave 1 ½ quarter casserole.

* Bind parsley stems, bay leaf and thyme together with a string.

* Add seasonings related grains and ½ teaspoon of salt and water.

* Cover beans and microwave on high for 30 minutes.

* Continue cooking over medium heat for one hour, stirring every thirty minutes ( add water if necessary).

* In a large pot , saute onion and garlic in olive oil.

* Add chicken , wine and mushrooms.

* Cover and cook over medium heat for 5 minutes.

* When beans are cooked, stir half into the pot with chicken.

* Mash the remaining beans and add them to the pot.

* Add corn , peppers , chili sauce , oregano , salt and pepper.

* Simmer for 20 minutes. Stir in chopped fresh parsley.

It serves over 10

Health Benefits : An excellent source of protein, chicken is low in fat and easy to digest. Beans are high in fiber and protein and low in fat and cholesterol. Fresh herbs add flavor salt can be kept to a minimum to maintain low levels of sodium.

Enjoy & Bon Appetit

The Flower Guide

Everyone needs some kind of flowers guide to make the most of their gardens, especially those who do not have time to garden every day. Flower gardening is all about the senses with color display. So what we plant and when ?

The buzz seems to be gardening planting annuals or perennials. Some of these flowers give us textures, shapes and heights, while others just go crazy bloom throughout the season. Here is a basic guide flower for these two types of flowers that will help you design a spectacular bathroom color to your garden.

Annual Flower Guide :

Make every annual growth in one season. Seeds germinate in the spring, the plants bloom and grow throughout the season, and then die. You will have to plant each season, but the result is an instant color.

Also, if you make a mistake in your design with color or size, the bad effect will only last one year.Annual produce an infinite range of colors and sizes, and most are easy to plant and grow. They can be used for solid, cut the borders, in rock gardens, in mixed beds, containers and hanging baskets.

In fact, most of the year are great for the weekend gardener because they are versatile and not too demanding. For its glorious color, annuals are very cheap. You can begin within seedlings, or buy bedding plants from your nursery or garden center. Most annuals bloom during most of the growing season.

Here is a list of some of the major annual flowers that are easy to grow, colorful and spectacular show is worth every matching palette to the floor:

Begonia - Grows 6 to 12 inches tall. Flowers are white, pink, red, rose and scarlet.

Tricolor Chrysanthemum - Grows 2 to 3 feet. Flowers are white, yellow, gold, red, or maroon, with contrasting color bands on the base of the petals. (This chrysanthemum is different from the perennial chrysanthemum called the "garden mum").

Dahlia - Grows 1 to 6 feet. Flowers are every color except blue and green.

Geranium - Grows up to 2 feet. Flowers are white, pink, scarlet, orangish-red, red, and salmon.

Impatiens - Grows to 1½ feet. Flowers are white, pink, rose, scarlet, violet, salmon, and orange.

Marigold - Grows 6 inches to 4 feet. Flowers are yellow, gold, orange white, near red, and mahogany.

Zinnia - Grows 6 to 36 inches. Flowers are all colors except blue.

Perennial Flower Guide:

Basically, perennial plants live more than one growing season, year after year, return. When finished flowering perennials, foliage provides wonderful background texture, shape and color of your garden.

Perennial flowers can bloom for a short period of time and at certain times of the growing season. This makes it harder to plant only a limited number of perennial garden and still get the desired effect of constant color. For this reason, the mixture of perennials annual flowers is the key to a beautiful garden continuous color.

Leave some favorite flowers always offering great color and depth to any garden, and grow everywhere :

Butterfly Weed - Shoot 1 ½ to 3 feet. The flowers are bright orange (great for attracting butterflies !) With nice sheaths covering the ground once flowering ends. Blooms all summer.

Chrysanthemum or " mum Garden" - Grows 1-4 feet. Flowers are all colors but blue. Flowers in autumn.

Daylily - Grows 1 ½ to 3 ½ feet. Flowers are all colors except blue and white. Flowers from late spring to autumn.

Felicia - Grows 1-2 feet are blue flowers- petals with yellow centers. Bloom early summer through fall.

Hosta - grows up to 3 feet. The flowers are white, lavender or pale purple, often with colorful foliage.

Flowers summer to autumn.

Peony - grows 2-4 feet flowers are white , pink, brown or red. Flowers from late spring to early summer.

Shasta Daisy - Grows 1-4 feet. The flowers have white petals usually with a yellow center. Blooms all summer.

With a little experience and planning, you can create a flower garden that blooms from one end to the other, from spring through fall. Bring together a few of these annual and perennial flowers for a wonderful mixed garden.

Prescribed Best Weight Loss Pills For Men

Searching For the Best Weight Loss Pills For Men ?

With people working and also involved and hectic lifestyle, join a gym or fitness center can be quite heavy in their daily schedules. This is where diet pills come into play some of the best weight loss pills for men can help you achieve easy weight loss without spending more than a few dollars. If you do your research well and invest your money on a product that has a good balance between accessibility and credibility of the results, you can be assured that you will lose weight quick and safe.

The 2 Best Weight Loss Pills For Men

Furthermore, two big names in the list of the best weight loss pills for men are the NatureWise Garcinia Cambogia and Liporidex MAX w/ Green Coffee fat burner . A NatureWise Garcinia Cambogia is actually a complex mixture of different medications that help increase the body's energy. He is best known for shedding extra weight. Thus, and contains more unique advantage of its name. Liporidex contain caffeine aspirin. This Element is responsible for weight loss and energy recovery process. When mixed with caffeine, the product is fed in its effects.

Diet pills are only useful in your weight loss plan if you lose weight fast without risking your health. Best pills weight loss pills for men are herbal with little or no side effects. Most of them work as an appetite suppressant. When you take send a message to the brain that it is full. This can be very useful for emotional eaters. The weight loss supplement the function as a binder of natural fat , which eliminates the portion of the fat content of food intake. With a natural diet pill, you can safely lose 1-2 pounds per week.

So, What Can The Best Weight Loss Pills For Men Do For You ?

The weight and the number has been attributed to your confidence. Many also see it as the basis of beauty, especially now that the world has become more selective than ever. This becomes a problem also can help them gain weight and become fat because of the foods you eat, in addition to their daily activities. This is very true, and that maintaining a good figure requires a lot of time and discipline, things that do not come easily, especially when you have a lot of work to do every day. Weight loss has always been a particular challenge for busy people. This is especially true for people who have yet to attend as many problems at once and can not find time to go to gym and do some work. In addition, it comes to losing weight means fresh equipment exercise and diet food. There is a long list of weight loss programs that have been established over the years, but very little work. It's a good thing because many simple but functional items to help lose weight is already available on the market. Throughout this long list, slimming belt is one of the best in terms of comfort, convenience, accessibility and school functions. The slimming belt is very easy to use because it is very subtle when used. It is also very light so it can be used all day without having to be burdened by the pain and rushes. You can even use the clothes everyday without being noticed. It is perfect for people who have to sit at a desk all day. With it, you will be able to lose weight without knowing it. Attached by Velcro at each end , the belt fits the body well and do not slip or bump. Another good thing is that it can easily be folded or rolled up and tucked into a Bag or hand then he can take out of town or wherever you go, so you can use whenever possible. In addition, with the costumes, visiting gyms saves and can produce results so worked very well. The film also has a very affordable price if anyone has the opportunity to use it for a better body shape. For a reasonable price, not only lose weight, but also regulates the digestion and circulation for a healthy body. The muscles are massaged if you feel relaxed with it on. Another edge slimming belt is not producing any side effect. It can be used all day or all night without having to worry about dehydration and dizziness and all that kind than other modes of transport, such as best weight loss pills for men create. In fact , just do not throw away the unwanted fat in the belly and groups, also distributes nutrients throughout the body and regulates blood flow to other body processes.

The Quickest Way to Lose Weight Fast

Let me ask you, do you want to lose weight? Would you be interested in learning about a previously undisclosed secret for the quickest way to lose weight that not only make you lose your extra weight, but heal all diseases that may be associated with being overweight? To lose your extra kilos and get your health back, so you can enjoy life!

Another very important piece of advice regarding diet is that most fruits, vegetables and cranks, and a hearty breakfast and a dinner. Promiscuity moving along, the fastest way to lose weight you need to avoid beer, soft drinks and all foods consist of high principles and supererogatory kilocalories saccharides and sugar. These are probably the main cause of the books you are trying to lose. Exercise is also very important, but it is not a weightlifting exercise every day 2 hours instead of focusing on something that could burn more calories and grams to mark your problem areas. The best way to lose weight, it also involves getting your completed 8 hours of sleep for 24 hours and occasionally twelve point naps are absolutely a good idea.

Want to lose weight? Ask yourself if losing weight will improve the quality of your health? Do you have any health problems right now that could possibly be resolved by weight loss? In this article, I will share with you the answer to what is the best way to lose weight. I'll go over how to lose 10 pounds quickly.
The answers to how to lose 10 pounds fast and what is the quickest way to lose weight can be achieved by a different special diet:

The best way to lose 10 pounds or more is a change from low calorie diet.

Calorie shifting diet allows you to eat a variety of foods with different values of calories, so your body metabolism and burn fat.

With this diet, you eat basically everything want. You can eat eggs, meat, potatoes and all the fruits and vegetables you want.

This diet works hard for you and burns fat even while you sleep.

Often eat with this diet, about 4 or more meals a day. This scheme is different in that you can eat a lot of food and you do not have to eat less, count calories and eat only low-fat foods.

Another answer to what's the quickest way to lose weight is through a fasting method:

· Quick ways to lose 10 pounds can be by fasting.

· Don't fast every day, only every other day.

· On the days you don't fast, you should be consuming less than 1000 calories.

· You must make sure to eat foods with a higher protein content, which will give your body the needed fuel to burn fat and will boost your metabolism.

· You must also incorporate exercise into your plan.

· Don't overdo this fasting by doing it for a very long time; otherwise your metabolism will shut down.

In this article, I gave you some methods that you can lose 10 pounds fast and what is the quickest way to lose weight. If you do these things you will lose weight!

Green Tea Pills Weight Loss Can Help You Lose Weight

What Is Green Tea Pills Weight Loss ?

Many skeptics often ask the question: What is the slimming tea, and how it works ? What Green Tea Pills Weight Loss is a kind of magic potion that makes you lose weight without strenuous exercise or take pills to lose weight? The rapid growth of the media and the presence of television in every living room means that not a day goes by without being disturbed by dozens of advertisements for various products for weight loss : the weight loss pills, centers weight loss, sauna belts, smoothies for weight loss and slimming lotions and Green Tea Pills Weight Loss, and the list is long and endless. The big question is : are these effective products ? Do they have harmful side effects? Weight loss pills have been used for nearly a century, and the experience is doing more harm than good. Doctors prefer to prescribe if the benefits outweigh the negative effects, and are only partially successful in losing weight anyway .

Green Tea Pills Weight Loss Overview

Other slimming products also have a limited effect, a lot of money is lost, and little or no weight to the end of the day. What is the slimming tea then? Green Tea Pills Weight Loss is a completely different story if you choose the right, you can gain a lot in terms of weight loss. What is the slimming tea that is very effective to help lose stubborn fat that you hate so much? Slim tea is usually a beer or pure tea such as green tea , or a mixture of compounds of pure tea that help burn fat or prevent fat deposits in the body, such as roses or Dr tea. A slimming tea is rich in antioxidants that boost metabolism and accelerate fat burning, helping you lose weight. Research shows that drinking tea for weight loss, such as green tea regularly can burn up to a whopping sixty calories per day. Many may doubt always ask the question : what is green tea pills weight loss that is more effective than pills, weight loss and still have little or no side effects? Dr Tea , a blend of natural herbs and one hundred percent green tea help you lose weight without side effects. Green tea is rich in polyphenols and caffeine to induce thermogenesis and stimulate fat oxidation, the processes that cause the highest rate of fat loss. Proven herbs as nagarmotha Tea Dr tea very effective for losing weight. Nagarmotha is the best corrective endotoxins and natural cleansers . Induced lipolytic action that mobilizes fat in adipose tissue that help you lose weight. The herbs present in Dr. Tea has many medicinal properties that make it not only a slimming tea, but very powerful health drink too.

Green Tea Types

There are many types of green teas available on the market. Tava Tea is one of them. You can buy green tea anywhere. I think the online purchase green tea is the best and easiest method. Everyone is an expert in Internet. There are many sites that sell green tea. But when buying make sure that you buy an appropriate location, as it is related to your health. Read reviews of green tea drinkers.
Not many of us can say that we do not suffer the fall afternoon on the occasion. Many of us struggle to find magically a second wind once the kids are in bed, so that we can complete the office work or something to do at home. In many of these situations , the choice is often simply procrastinate and put tasks in the background , because we are very tired. Even if you are diligent in getting your eight hours of sleep per night , sometimes you just need something to cheer him up , and spend the day. Plenty of sleep and energy are dangerous out there , and you want something that is safe and effective, and not leave you with a headache or nervousness. Too often, people rely on diet soft drinks and coffee to give them a jolt , however, there are other healthier alternatives. Caffeine, limited doses, is a safe and very effective against fatigue means, as evidenced by the Starbucks and Dunkin? Donuts phenomenon that has taken morning routines throughout the United States. Unfortunately, too many people rely on products like these are not good for us in many ways. Alternatively, green tea, can increase alertness and combat fatigue while being very good for you. Green tea helps not only to be more alert and awake, with limited caffeine and many great polyphenols and catechins these properties added also reduce the risk of cardiovascular disease. The antioxidants in green tea may help fight against free radicals, and said that efforts can help facilitate weight loss, heart disease, fight and helps bone density. Drinking green tea regularly over time will keep your energy at an optimal level, so do not hesitate to take this supplement with the desired frequency.

Ginseng is another great energy supplement. Ginseng can be found in two different types, one is Panax ginseng and Siberian ginseng is another. Many people believe that ginseng is found only in the species Panax and Siberian ginseng is not natural. Siberian Ginseng is a different plant also known as Siberian ginseng, which has been known to be beneficial in increasing power levels.

Another root of the plant called American ginseng, is not well known because it is not as beneficial as the other two. If you want the best results over time, try to stay with Panax because it is known to help increase supply and blood circulation, which in turn provides more energy throughout the body.

Green Tea Pills Weight Loss Benefits

B vitamins play a very important role in the ability of our body? S to fight stress and maintain good energy levels. The best bet to make sure you are getting a good amount of B vitamins is to take a B complex to provide the full spectrum of vitamins in a capsule. B-12 is best known for a rapid increase in energy when taken orally, and some even get B- 12 injections from your doctor for this and many other reasons. However, you will find excellent results from the combination of B vitamins and not just be limited to the B-12. All B Vitamins are water -soluble vitamins that assist in cellular metabolism . Part of the? B? S, ? B9, is better known as folic acid, and are vitally important for women who are of childbearing age.

Be sure not to fall prey to one of the suppliers in the world of supplements that try to get you to buy? Energy pills? or ? fat burners ? Energy. These supplements will certainly keep you awake, but it can be very dangerous for your body. They usually consist of large amounts of caffeine and other substances that can leave a very alert, but also very irritable, nervous and nervous person .

While you can get this burst of energy you need, it is also almost certain to crash when the brake pads are worn and feel worse than I did before taking the supplement. A few years ago, the federal government took a pill called ephedrine market, which was originally used for people with asthma as a bronchodilator, and ended up being a very powerful stimulant that people used as a burner fat to lose weight. Was dangerous enough that some people who overused the drug died.

There is no reason to take a chance like that with this product or any other supplement, just to help fight fatigue. This is a much better idea to take vitamins, mineral supplements or healthy herbal which can be combined with a healthy diet, good exercise and sleep habits. It may take a little longer than the miracle solution ? it is also more dangerous, but once you have established a routine with your supplements, you 'll be glad you took the time to find natural and healthy alternatives to increase your energy levels.

Studies show that using green tea pills weight loss in your diet will definitely help you lose weight, regardless of how we use, whether for consumption in liquid form by preparing green tea leaves in hot water or taking excerpts from some powder or tablet form of supplement tablets. Research has shown that drinking 5-6 cups of green tea per day helps to burn 70 to 80 extra calories a day. Although the benefits of green tea pills weight loss process has been, but alone is not sufficient to achieve weight loss goals desired.

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